At Ox Yoga, I specialise in Hatha (with a little YIN, Vinyasa and Restorative thrown in) coupled with Tantra yoga, two transformative practices that explore the flow of energy, connection, and balance between mind and body. Through breath control (pranayama), mindfulness, self-discipline, focus, and balance, these principles become tools for living with intention—on and off the yoga mat.

What makes corporate and one-on-one work so important to me is how these principles can reshape the way we engage with others. Energy exchange is a constant in life—whether it’s between colleagues, staff, executive teams, family members.

Yoga teaches us how to show up for these exchanges with presence and authenticity.

IN a professional setting, Tantra can help build trust, respect, and collaboration through practices like mindful communication and energy exchange. These tools encourage deeper emotional awareness, fostering more harmonious and effective teamwork.

IN romantic relationships, Tantra deepens the emotional and physical connection between partners. Practices like mindful touch, synchronized breathing, and energy flow enhance intimacy, trust, and vulnerability. Tantra allows couples and INdividuals to explore each other’s and One’s Own desires and strengthen their bond, creating a more fulfilling and passionate connection.

When it comes to children, Tantra offers a gentle way to foster deeper emotional connections and a sense of security. Through fun games and Music, children learn how to manage their own energy, which can enhance focus, reduce stress, and encourage positive emotional expression. Tantra in this context nurtures a child’s sense of connection, both within themselves and with those around them.

In today’s world, mindfulness and emotional support have become workplace essentials, not just extras. With growing awareness around mental health and neurodiversity - including conditions like ADHD and autism - businesses are recognising that supporting mental well-being creates stronger, more productive teams. Moving beyond traditional activities like ‘Friday drinks or pizza lunches’, workplaces that prioritise mindfulness and mental health are building cultures where people genuinely thrive.

The benefits of yoga is far-reaching. Emotional and mental strength directly enhance focus, creativity, and resilience, while also amplifying your physical presence. When the mind is balanced, you naturally carry yourself with more confidence, energy, and purpose—qualities that uplift not only the individual but the entire team. The principles and practices of physical yoga - such as breath-work, flexibility, and strength, offer huge benefits for mental clarity, stress reduction and overall well-being. These practices improve focus and balance, and when combined with mindfulness, they help foster a more harmonious energy exchange between colleagues, executive teams, and even family members.

Mindfulness reduces stress, improves communication, and helps everyone show up as their best selves. For neurodiverse individuals, it creates an environment where unique strengths are celebrated. When businesses prioritise these values, they see better collaboration, higher engagement, and greater overall success.

mind, body, and energy — I’d love to help.

I hope to see you on the mat soon…

G.x